Benefits of Dates

Benefits of Dates

Many minerals are found in dates including potassium, magnesium, iron, copper and zinc etc. Apart from this, they are an excellent source of iron and antioxidants which include polyphenols etc. Dates are also found in fiber and proteins. are

Dates maintain blood cholesterol levels as they contain a good amount of fiber which prevents the increase of bad cholesterol called LDL.

Dates contain magnesium and isoflavones compounds, which are excellent for heart health. Prevents heart diseases and strokes.

Improves Gut health and Digestive system due to high amount of fiber. Prevents Constipation.

 It is rich in calcium and phosphorus which is good for bones.

 Antioxidants and polyphenols present in it prevent cancer, high cholesterol level and heart diseases.

 It is very useful in anemia which we call it. It contains iron which cures anemia.

 Dates also contain vitamin C which improves the immune system.

 It also contains a good amount of vitamin D, which is essential for bones.

 Dates also contain protein which is essential for muscles, bones and nails.

 Dates are Nutrient and energy dense complete package. Must include in your diet but must be consumed in moderation. Diabetics can eat two to three dates a day. But do not eat together at intervals and if your blood sugar level is not controlled, then do not add dates to your diet by yourself, but use it with the advice of a doctor or nutritionist.

 Eat healthy stay healthy