The benefits of cashew: Cashew is a useful food in kidney diseases

Cashew's

Benefits Of Cashews

Cashew has a warmer temperament.

Because the shape of cashew is similar to the kidney, its regular consumption makes the kidneys strong and powerful.

Cashews contain as much iron as cow ghee.

Eating it cures anemia.

Copper, phosphorus, zinc,

Potassium

There are many valuable ingredients including vitamin B.

Cashew is the best food for students going to school, college, university. * Such children who do not have breakfast in the morning or they are not hungry or lack of time, then they should eat 5 of them with a glass of milk. will

Cashew gives strength to the heart.

Increases male potency.. Produces semen.

Increases memory by giving strength to the mind.

Potassium is present in sufficient quantity in cashews, so the blood vessels do not shrink by eating them.

Very useful for teeth and muscle weakness.

Eating it will not increase your weight, but will reduce your weight and eliminate the feeling of tiredness all the time.

Cashew is also very useful in the treatment of diabetes, it contains components that maintain the level of sugar in the body.

If you suffer from tension and depression and use various medications, then you should make cashew a part of your diet, it will reduce mental tension and depression and make you happy.

It provides protection against cancer.

It helps to sleep very well.

Useful for growing children.

Quantity!

🔆 For adults:

5 pieces of cashew in the morning

🔅 For children:

2 pieces of cashews daily are enough.

Caution!

Never eat more than 10 cashews in a day at a time.

You can eat it in the morning or 30 minutes before meals.

Hypertensive patients should not eat salted cashews, but plain cashews without salt.

Cashew is very useful food for pregnant women too, it has no harm.