cashew nuts benefits

Cashews are not only delicious but also offer various nutritional benefits. Here is an overview of the nutritional and health benefits of cashews:

Health benefits

The monounsaturated and polyunsaturated fats in cashews can help heart health by lowering bad cholesterol levels.

The healthy fats and proteins in cashews can promote a feeling of fullness while helping to control weight.

The potassium content in cashews can help regulate blood pressure by balancing sodium levels.

Cashews are a good source of magnesium and phosphorus, which are essential for healthy bones and teeth.

Cashews contain antioxidants, such as selenium, which play a role in protecting cells from damage caused by free radicals.

Some studies show that consuming nuts, including cashews, can help improve blood sugar levels in people with type 2 diabetes.

Cashews contain compounds like lutein and zeaxanthin that are beneficial for eye health.

1 ounce of raw cashews (28.35 grams) contains about 18 cashews.

Calories: 157

Carbohydrates: 8.56 grams

Sugar: 1.68 grams

Fiber: 0.9 grams

Protein: 5.17 grams

Calcium: 10 mg

Iron: 1.89 mg

Magnesium: 83 mg

Phosphorus: 168 mg

Potassium: 187 mg

Sodium: 3 mg

Zinc: 1.64 mg

Cashew also contains vitamin C and B.03211228474

Health With Foods