Amazing benefits of walnuts that are very important for you

10 benefits of walnuts 

Eating walnuts reduces cholesterol levels, keeps blood pressure under control, is good for the heart, reduces body weight, increases physical energy, can help prevent cancer and improves brain function. are Apart from this, there are many benefits. Consuming large amounts of walnuts can also lead to problems like flatulence or indigestion. So one should avoid eating more than 7 walnuts in a day for health

Benefits of walnuts are benefits

 1. It is best for strengthening the nerves and brain.

 2. Improves the digestive system.

 3. Useful for cold cough.

 4. If the child has urinary problems during sleep, then mix one part of walnut with two parts of raisins and the complaint will go away.

 5. Useful for facial freckles.

 6. It is also useful in stroke and pregnancy.

 7. There is also an injury mark from the lap of the walnut kernel.

 8. Manjan prepared from the shell of fresh walnut makes the teeth clean and shiny.

 9.Massaging walnut oil increases blood circulation.

10۔ Eating walnuts reduces cholesterol levels

 ,,,It is cold everyday and walnuts are available in the market, eat them, and enjoy and benefit from this blessing of nature,,,