Magic Garlic Recipe. And countless benefits

The benefits of garlic go beyond just adding a delicious flavor to food.

Garlic is very beneficial for human health as it is a vegetable rich in vitamins and minerals such as manganese, selenium, vitamin C, vitamin B6, and other antioxidants, including allicin. The health benefits of garlic have been recognized for centuries. Now modern science also acknowledges the healing properties of garlic as a medicine, according to a recent study eating garlic can relax blood vessels and moderately increase blood flow.

 Some more benefits of garlic related to human health:-

 . Garlic contains compounds with potent medicinal properties

 . Garlic is nutritious but very low in calories

 . Garlic can fight diseases including common cold and flu

 . Active compounds in garlic can lower blood pressure

 . Garlic improves cholesterol levels, which can reduce the risk of heart diseases

 . Garlic contains antioxidants that may help prevent Alzheimer's disease and dementia.

 . Athletic performance can be improved with garlic supplements

 . Eating garlic can help detoxify the body of heavy metals

 While garlic also improves bone health۔