How can you become young? Great research

 Go from old to young in two weeks!

 A new claim has come out from the dietician, according to which three steps can be taken towards youth by removing the effects of old age.

 This claim has been made by Gabriela Peacock, a nutritionist for the British royal family, who says that a good and healthy diet is very effective in reversing the signs of aging. A good diet can eliminate the signs of aging from the face in just 14 days.

 Gabriela Mayur has revealed three rare methods that can fulfill your desire for youthful skin.

 He said that man can change himself if he wants. Many people who are addicted to unhealthy eating habits find it difficult to break the habit if they want to.

 Smoking, alcohol, junk food and unhealthy water are factors that lead to early signs of aging.

 According to Gabriella, whatever your age or health status can be changed, adopting three things can slow down the aging process.

 Eat a balanced diet

 A person's overall health benefits greatly from consuming a balanced diet, however, certain foods are the elixir of anti-aging.

 Antioxidants such as vitamins A, C and E are abundant in fruits and vegetables. These are known to neutralize free radicals which are the main cause of premature aging.

 Along with this, omega-3 fatty acids actually promote skin elasticity by providing moisture to the skin, which reduces fine lines and wrinkles. Similarly, fatty fish like salmon increase skin elasticity.

 Avoid eating sweet things

 Avoiding sugar is not only good for overall health, but can also slow down the aging process. That's because sugar causes "chronic inflammation," which causes the effects of premature aging to appear.

 Moderate temperature is a good anti-aging technique

 Both hot weather and hot water can cause wrinkles on the skin, so try to spend some time walking outdoors in cold weather and avoid very hot water for showering. Try to maintain a moderate temperature can be a very good anti-aging technique.