The magic recipe of fennel seeds, how to lose weight with fennel seeds

Benefits of Fennel seed

 Fennel has been considered medicinally beneficial to health since ancient times, which can help prevent a number of ailments.

 Whether consumed in raw form or in the form of tea, the benefits are there every time.

 How to make tea

 Grind 1 to 2 tablespoons of fennel and pour it into a cup with hot water, cover the cup and stir for ten minutes, then strain and enjoy the tea, if desired. If you like, add some honey to it.

 This tea is rich in vitamins A, C and D as well as antioxidants, which have the following benefits.

 Body weight loss

 Since fennel improves the digestive system, it also improves the assimilation of nutrients. In this way, harmful substances are removed from the body, the glucose level in the body is also balanced, it controls the urge to eat untimely while also removing excess fluid from the body.

 Improve heart health

 When the liver is healthy, cholesterol breaks down more efficiently, and fennel is one of the foods that help the liver function properly while improving heart rate.

 Beneficial for eye health

 Fennel is also beneficial for improving eyesight, the vitamin C present in it plays a role in improving eyesight.

 Reduces nail acne

 The oil in fennel has anthelmintic properties and helps in treating skin problems like nail acne. Fennel removes the excess fluid in the skin that causes acne breakouts.

 Resistance to diabetes

 Fennel also helps people with diabetes to fight the disease, due to vitamin C and potassium, it lowers blood sugar levels while increasing the activity of insulin, which keeps blood sugar balanced.

 Great for gums

 Fennel also strengthens the gums due to its antiseptic properties, which prevents swelling or inflammation.

 Relieves digestive problems

 Fennel relaxes muscles and stimulates the flow of bile, which reduces pain and improves digestion. Consuming fennel also removes gas from the body and solves the problem of flatulence.

 Also beneficial for respiratory system

 A medical study found that the use of fennel helps in solving respiratory problems, it clears the nostrils and keeps respiratory system diseases at bay. It is also beneficial for the lungs.

 Reduce joint pain

 A study found that fennel is beneficial for joint inflammation, increasing the activity of an antioxidant that reduces joint inflammation. Another study reported that fennel is useful in relieving joint disorders.