The Benefits Of Onions

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Onion is present in every home and it is a vegetable that is needed at home all the time. Onion is a great gift from nature to humans, all the secrets of health are hidden in it. Onion is used in daily meals and also as a salad.

Do you know how much nutrition and health you can get by eating just one onion a day?

What vitamins are present in onions?

1. Water 80 percent

2. Carbohydrates 11.6 percent

3. Protein 1 to 2 percent

4. Calcium 0.18%

5. Steel 0.7 percent

6. Phosphorus 0.5 percent

7. Lipid 0.7 percent

8. Sulfur commanders

9. Vitamin B1

10. Vitamin B2

11. Vitamin B3

12. Vitamin B4

13. Vitamin B5

14. Vitamin B6

15. Vitamin B9

16. Vitamin C

17. Vitamin A

are present

Benefits of Onion

1. People who suffer from acne should eat an onion daily. Onions are antibacterial.

2. Love is very useful in physical pain, back pain, headache, pain in the whole body.

3. Use love for insomnia, onion increases sleep hormones

4. Works on diseases from common stomach disease to cancer.

5. Reduces blood pressure and cholesterol.

6. Grated sugar is beneficial.

7. Chewing onion in inflammation produces active substances in the body which helps to eliminate inflammation.

8. Onion is also useful in the beauty of the face and hair.

9. Onion is also good for knee pain patients.