Turnips are cheaper than apples but more beneficial than apples

Turnips are 10 times more useful than apples 

When I heard this, I started researching as usual and tried to find more authentic benefits and see how this common, cheap vegetable is ten times better than such an expensive apple.  ..?  Research has shown that turnip, especially for muscle weakness, back pain, leg pain, heart, liver, eyes, bones, joint pain, reduces uric acid, normalizes cholesterol, relieves constipation.  Kneading it together to make bread helps in controlling food intake, but you have to leave wheat as it is high in fiber.

Let's see the ratio of useful ingredients in apples and turnips.

The most important thing is that turnips contain 

10 times more vitamin C than apples, 

that is, 24% in apples, 200% 

B1 in apples, 7% in turnips, 29% 

B6 in apples.  14% turnips 58% 

sodium in apples 0 and 32% 

potassium in apples 12 and 39% 

calcium in apples 5 and 43% 

magnesium in apples 5 and 22% in turnips

Phosphorus 7 in apple and 33% in turnip

Iron in apple 8, 36% in turnip 

Manganese in apple 6, 42% in 

turnip Copper apple 10, 

turnip 61 Zinc apple 2%, 

turnip 21% Selenium in apple 0, 

zero in turnip 11  Percent fiber 

Apples and turnips 13% Protein Apples 1%, turnips 6% 

Now you can guess for yourself if apples are not available, expensive then turnips can be easily available at a reasonable price if not in season then pickle them in natural vinegar.If apple is not available, expensive then turnip can be easily available at reasonable price.  

I searched all over the world to see what can be made from it. Turnip salad, bhajiya soup, halwa, kanji, pickles, custard, chutney kebabs, jam, cake, ice cream, yes, turnip with ice cream too.  

Go to Google, write whatever you want, countless recipes will be in front of you, then make it immediately, tell us how you liked the recipe and taste. You can make new recipes with a little effort and innovation.  To finish add ginger, ginger, black pepper, turmeric, garlic fresh or powder.