Foods that control blood pressure are available in almost every household

Best foods to keep diseases like high blood pressure away from you

High blood pressure is also known as the silent killer

Most of the people suffering from high blood pressure or high blood pressure are unaware that they are suffering from this disease and hence it is also known as the silent killer.

This is because the symptoms of high blood pressure usually appear when the blood pressure is too high.

High blood pressure increases the risk of life-threatening diseases such as heart attack or stroke.

A healthy lifestyle can help prevent this disease.

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Heart-healthy foods can also help keep blood pressure at a healthy level.

Foods rich in potassium and magnesium are best in this regard.

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Tart or sour fruits

Citrus fruits such as lemons, grapefruits, and malts can help lower blood pressure.

These fruits contain vitamins, minerals and botanical compounds that are essential for keeping the heart healthy and thus help prevent high blood pressure.

A study found that eating a small amount of fruit every day helps in controlling blood pressure and tart fruits are more helpful in this regard.

Fish

A habit of eating fish 2 times per week reduces the risk of heart disease including high blood pressure.

Fish is a good source of omega-3 fatty acids.

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These fatty acids are very important for health and can help prevent high blood pressure.

Green leafy vegetables

Spinach or other such vegetables are quite high in nitrates which help in maintaining healthy blood pressure levels.

According to research reports, eating a cup of green leafy vegetables daily can lower blood pressure levels while also reducing the risk of heart disease.

Nuts and seeds

Other nuts and seeds, including pistachios, walnuts and pumpkin seeds, are excellent for controlling blood pressure.

Most nuts and seeds contain fiber and nutrients that are thought to be important for preventing high blood pressure.

Lentils

High consumption of pulses also reduces blood pressure and cholesterol levels.

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Ingredients like magnesium and potassium present in them are helpful in keeping blood pressure under control.

Several research reports have identified a link between the consumption of pulses and a reduction in blood pressure levels.

Berries are high in antioxidants which help in controlling blood pressure.

The use of blueberries, strawberries and others proves to be the best in this regard.

A study found that eating different types of berries significantly reduced blood pressure levels.

Olive Oil

Olive oil has many health benefits, especially in improving heart health and helping to control blood pressure.

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Research reports have discovered that the nutrients, botanical compounds and antioxidants in olive oil benefit heart health.

The carrot

Carrots are rich in phytochemicals that are essential for controlling various body functions such as blood pressure.

A 2023 study found that making a habit of eating 100 grams of carrots reduced the risk of high blood pressure by 10 percent.

Eggs

Eggs can also be great for keeping blood pressure under control.

A 2023 study found that eating 5 or more eggs per week helped keep blood pressure under control.

Various research reports have discovered that eating eggs can help prevent high blood pressure on a long-term basis.

Tomato

Tomato contains ingredients like potassium and lycopene.

Lycopan is a very beneficial nutrient for heart health and keeps blood pressure under control.