magnesium deficiency: sign of magnesium deficiency and treatment

 Magnesium deficiency is causing anxiety, fatigue, and many other problems in millions of Americans.

Here's how magnesium affects your body and how you can eat it Magnesium is a cofactor for 350 different enzymes in your body.

But only 1% of magnesium is in your blood, the rest is inside your cells.

This makes it almost impossible to test for magnesium levels, unless you get a special biopsy What is the

  #1 sign of magnesium deficiency?

Fatigue

Why? Because magnesium:

• Powers your mitochondria • Powers your nervous system • Produces ATP (your energy currency) • Operates the sodium-potassium pump in every cell 

Here are some other warning signs that indicate you need more magnesium:

• Insomnia • Muscle spasms • Seizures • Depression • Insulin resistance • Irregular heartbeats • Bone health problems • High blood pressure

But where the problem is coming from is that your modern lifestyle is depleting your magnesium:

• Alcohol • Antibiotics • Poor gut health • Diuretic drugs • Chronic inflammation • Refined foods (especially fructose)

Now where it gets more interesting

Magnesium will not be effective unless you are vitamin D deficient.

And vitamin D doesn't work without magnesium.

Those two are like a team—you need both for your body to function properly. So, what kind of magnesium should you be taking? 

The best form is magnesium glycinate.

Why? Because the glycinate part is actually glycine—a calming amino acid.

Take it 30 minutes before bed to help you:

• Better sleep • Reduced anxiety • Relaxed muscles

How to increase magnesium absorption:

Use apple cider vinegar with water when taking magnesium (via Struva).

It acidifies your stomach and improves absorption

But remember, there are 3 types of magnesium to avoid:

• Magnesium oxide • Magnesium hydroxide • Magnesium carbonate

They can potentially act as solvents, but they are rarely absorbed for any other purpose.

This is because:

If you don't like supplements, the best natural sources are:

Almonds (76 mg per ounce) • Pumpkin seeds (168 mg per cup) • Swiss chard (80 mg per 3.5 ounce) • Leafy greens (150 mg per cup cooked) • Avocado (30 per medium fruit) -40 mg

Remember: Most people need much more magnesium than the RDA of 400mg.

Some individuals may need 800-1600mg per day for therapeutic effects.

But spread it throughout the day — don't take the whole amount at once

Don't expect overnight results.

Here's the timeline for improvement:

• Muscle cramps: 3-7 days • Sleep: 4-8 weeks • Heart problems: 4-6 months